About this episode
Interval Walking Training offers supersized benefits. During today's ten-minute walk, Dave explains what IWT is and the added benefits it is delivering to those using it. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .