About this episode
Melissa's transformation is inspiring. During today's ten-minute walk, Dave shares five thoughts about Melissa's amazing journey. Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and use the tracker to chart your progress. Download your free tracker HERE You can also begin building a 90 Day Fitness Chain using this free tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .