About this episode
10,000 steps a day is a popular goal. During today's ten-minute walk, Dave breaks down the facts about 10,000 steps and then gives you an important question to ask yourself before making this your goal. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .