About this episode
Walking for exercise is building your fitness capacity. During today's ten-minute walk, Dave tells the story of a woman who who was pleasantly surprised by this. Download your free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .