About this episode
The first priority of exercise is building a habit. During today's ten-minute walk, Dave talks about some research and things that could trip you up before the habit is built. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .