About this episode
The number on the scale is going up. During today's ten-minute walk, Dave discusses the weight loss math and then applied that to his situation. Check out the SHOKZ headphones Dave uses while he's walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .