About this episode
During today's breezy ten-minute walk, Dave talks about the fourth benefit of walking for fitness. Click HERE for The STEPfit Plan to help you transition your walking from functional to fitness. It's FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .