About this episode
During today's ten-minute walk, Dave shares new research linking a faster walking pace to a cool benefit. Want to increase your fitness motivation by building a 90 Day Fitness Chain? Get your free guide HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .