About this episode
A daily walk provides two opportunities to reduce the risk of dementia pretty significantly. Dave explains what the research tells us during today's ten-minute walk. Help support the podcast HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .