About this episode
Fitness is best accomplished when you pre-decide what you're going to do. During today's ten-minute walk, Dave explains the pre-decisions he's made for NOT walking. Check out the Fitbit step trackers Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .