Which Is Better - One Long Walk Or Multiple Shorter Walks?

Dave looks at some data and talks about the differences between taking one long walk every day or multiple shorter walks. Tap HERE to help support the podcast Check out the research Dave mentions during today's walk HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .