About this episode
š Coaches: Join the January Coachās Masterclass We're discussing the latest findings on polyunsaturated versus saturated fats and their impact on cholesterol levels. Youāll gain insights into how dietary choices can influence your heart health and understand the nuances of nutrition science. š Get full show notes THE THREE PILLARS METHOD APP š² Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. š„ There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here . ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US š EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ® . Find her on social media . š Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer