The Consistency Project
EC Synkowski
EC Synkowski
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallengeĀ® and OptimizeMe Nutrition.
2d ago
š Learn more about the 3PM Accelerator! We're discussing the age-old debate of whether diet or exercise is more important for health and longevity. We explore how cardio fitness significantly outweighs nutrition obsession when it comes to improving your overall well-being. š Get full show notes THE THREE PILLARS METHOD APP š² Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. š„ There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here . ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US š EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ® . Find her on social media . š Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer
Dec 10
š Coaches: Join the January Coachās Masterclass We're discussing the latest findings on polyunsaturated versus saturated fats and their impact on cholesterol levels. Youāll gain insights into how dietary choices can influence your heart health and understand the nuances of nutrition science. š Get full show notes THE THREE PILLARS METHOD APP š² Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. š„ There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here . ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US š EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ® . Find her on social media . š Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer
Dec 3
š Coaches: Join the January Coachās Masterclass Joined by Laurel and Sarah from Movement Logic , we're unpacking the claims made by Stacey Sims regarding women's exercise and nutrition, highlighting the importance of evidence-based practices. You'll gain insights into how these recommendations may not apply universally and why understanding your own body and context is crucial for effective training. THE THREE PILLARS METHOD APP š² Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. š„ There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here . ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US š EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ® . Find her on social media . š Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer
Nov 26
š Learn more about the December accountability group ! This week, weāre sharing a conversation EC had recently with Mike Axler of the Simple Science podcast. In this wide-ranging episode, theyāre talking about why the one-gram-per-pound protein rule is actually hurting most people's progress and why the food environment needs to be regulated like smoking if we actually want to see population-level change. THE THREE PILLARS METHOD APP š² Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. š„ There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here . ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US š EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ® . Find her on social media . š Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer
Nov 19
š Learn more about the December accountability group ! We're discussing the relationship between fasting and inflammation, uncovering the nuances that often go overlooked. Youāll gain insights into how fasting might not provide the anti-inflammatory benefits many believe, and learn that the key to health often lies in maintaining a balanced diet rather than extreme dietary practices. š Get full show notes THE THREE PILLARS METHOD APP š² Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. š„ There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here . ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US š EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ® . Find her on social media . š Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer
Nov 12
We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance. You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets. Jump in: Download the App Accelerator One-to-One Coaching Gyms Coaches ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US š EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ® . Find her on social media . š Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer
Nov 5
š Learn more about the December accountability group ! We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition. Youāll learn how to simplify your dietary choices without sacrificing nutrient intake, ultimately cultivating a balanced and sustainable approach to eating. š Get full show notes THE THREE PILLARS METHOD APP š² Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com to get started. š„ There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here . ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US š EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ® . Find her on social media . š Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer
Oct 29
š GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness. Gain insights into the importance of consistency, variety, and challenging yourself across different types of workouts, regardless of specific programming details. THE THREE PILLARS METHOD APP š² Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. š„ There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here . ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US š EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ® . Find her on social media . š Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer
