Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More

Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing. 🔗 Get full show notes 🔗 ⁠Download the Three Pillars Method app⁠ 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . 📍 Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on social media . Full Disclaimer