About this episode
>> SIGN-UP FOR THE EMAIL LIST << Get more info on the #800gChallenge®, Lazy Macros®, gym challenges, my masterclass – and more at https://optimizemenutrition.com/ --- As a follow-up to our last episode, we’re answering six of your questions about fish oil supplementation. I’m offering thoughts on what to do if you don’t like fish, fish oil's effects on depression, supplement quality, and more! --- Referenced Articles GRAPHIC of fat nomenclature (classification). Albert et al., 2015. Increased insulin resistance with omega-3 supplementation . Balanchandar et al., 2020. DHA supplementation and age-related cognitive decline . Cameron-Smith et al., 2015. Fat oxidation in US fish oil supplements . Grosso et al., 2016. Fish consumption and depression . Jiao et al., 2014. Omega-3 supplementation: infancy to old age and cognitive function . Kosti et al., 2021. Fish intake and risk of cognitive decline . Liao et al., 2019. Omega-3s and depression . Mason and Sherratt, 2017. Omega3 supplement quality . Zhang et al., 2021. Increased insulin resistance with DHA . Referenced Episodes On Supplements and the Worried Well On Personalized Nutrition and DNA Tests On Omega3s, Omega6s, and Fish Oil Supplementation