About this episode
We’ve got three recent topics from the news - two about aging and one about stress eating. We talk about the most extreme version of majoring in the minors we’ve seen, stress eating, how much I pay attention to cutting-edge science, and more. EXPECT TO LEARN: 📍 The relationship between observation and science 📍 Why we don’t need to jump to the extremes in pursuit of longevity 📍 Why n-of-1 experiments can’t be translated to the wider population 📍 The practical usefulness of “cutting edge” science 📍 Why we need to understand the story we’re telling ourselves about food EBOOKS: 🔗 #800gChallenge® Ebook 🔗 Lazy Macros® Ebook 🔗 Full show notes can be found here 🔗 Sign up for the email list ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs . Find him on social media . Full Disclaimer