About this episode
What do we mean when we talk about immunity and autoimmune diseases, and can a specific diet be used as a panacea treatment? That’s what we’re talking about this week, touching on the Autoimmune Protocol, the difference between autoimmune diseases and chronic diseases, and more. ========== EXPECT TO LEARN: ========== 📍 Why there is too much oversimplification online about treating autoimmune diseases 📍 The origins of the Autoimmune Protocol Diet and the big problems of it 📍 The gray area of treating autoimmune diseases with diet only 📍 The potential downside of extremely restrictive diets 📍 Why the best approach to treating an autoimmune disease is specific to that disease 🔗 Full show notes can be found here 🔗 Sign up for the email list ========== EBOOKS: ========== 🔗 #800gChallenge® Ebook 🔗 Lazy Macros® Ebook ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media . Full Disclaimer