Quick Bites: Weightlifting Progression, Fitness for Mid-40s Women, & Electrolyte Supplementation

This week, we’re jumping back into your fitness-focused questions. We cover balancing exercise types (strength, cardio, HIIT) in weekly routines and sprint interval training benefits. We discuss progressive overload in weightlifting for mid-life women, optimal workouts for women in their 40s, and practical considerations for electrolyte supplementation. 00:00 Welcome to the Consistency Project Podcast 01:33 Balancing Exercise Types 08:46 Weightlifting Progression Tips 15:11 Exercise Adjustments for Perimenopause and Menopause 18:52 Best Exercise Forms for Mid-Forties Women 21:30 Electrolyte Supplementation Necessity 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media . Full Disclaimer