About this episode
In this episode, we aim to unravel the intricate relationship between diet and sleep, providing insights and practical tips to enhance the quality of your rest. Expect to Learn: ✦ The recommended amount of sleep and its impact on health ✦ The significance of sleep quality and its various measurements ✦ The association between nutrition and sleep patterns ✦ The effects of processed and sugary foods on sleep ✦ Practical tips to improve sleep quality through diet 🛎️ Get on the Masterclass Waitlist 🔗 Get full show notes (and references) 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media . Full Disclaimer