About this episode
>> SIGN-UP FOR THE MASTERCLASS Can our hormones really get “out of balance,” or is that more marketing-speak we can happily ignore? That’s the question this week, and to answer we’re talking about the two big issues I have with this idea, the DUTCH test, insulin, and more! EXPECT TO LEARN: 📍 How there isn’t really a “balance point” for our hormones 📍 Why you should run from anyone claiming your hormones are “out of whack" 📍 What coaches tend to fix when they say they’re fixing hormones 📍 Why dealing with the emotions that lead to self-soothing with food matters 📍 Why I don’t recommend the DUTCH test 🔗 Full show notes can be found here 🔗 Sign up for the email list ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media . Full Disclaimer