April 30, 2025
10 Lessons from āUltra-Processed Peopleā: The Science Behind Our Modern Food Crisis
The Consistency ProjectAbout this episode
We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health. Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satiety. š Get full show notes š Sign up for ECās weekly bonus email THE THREE PILLARS METHOD APP š² Ready to develop a personalized nutrition plan that lasts? Go to ā ā ThreePillarsMethod.comā ā for your 5-day free trial. š„ There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. ā ā Learn more hereā ā . ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US š EC Synkowski is a Certified Nutrition SpecialistĀ® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallengeĀ® . Find her on social media . š Patrick Cummings is a long-time CrossFitter, writer , and podcaster. Find him on social media . Full Disclaimer