5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Harder Than We Think)

We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health. You’ll gain practical lessons on sustainable weight management, the importance of understanding your eating habits, and the role of physical activity in maintaining weight loss. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial. 🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here . ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer