About this episode
Dr. Adrian Chavez has a Ph.D. in Nutrition and Health Promotion, hosts The Nutrition Science podcast, and is a trusted source of information on Instagram . We talk this week about how to get out of the weeds, nutritional half-truths, and much more! ========== EXPECT TO LEARN: ========== 📍 If you should be worried about the cooking oil you’re using 📍 What bioavailability is and how cooking affects it 📍 Whether you need to care about “food combining” rules 📍 Why there are no clear trends among those with digestive issues 📍 Whether you should be concerned with frozen fruits and veggies 🔗 Sign up for the email list ========== ABOUT THE SHOW ========== The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ========== ABOUT US ========== 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . 📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media . Full Disclaimer