About this episode
When we think about unhealthy phone usage, we think about the flashing apps, like TikTok and Instagram, in which billions of dollars have been spent to grab our attention. In this episode, Cal points to an unassuming culprit that may be just as responsible: simple messaging apps. He explores research that connects the social stress of pending messages to phone addiction, and explores ways to free yourself from constant messaging without having to isolate yourself socially. He then answers listener questions and discusses what he’s been reading. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Deep Dive: The Texting Dilemma [5:35] How can I structure my mornings with my sales job if I don’t have two hours for deep work? [31:44] How should I handle mandatory overtime at my aerospace job? [33:18] How can I handle too many open loops with my shutdown ritual? [35:54] How can I better organize communication with my university students? [40:38] Should I take on extra-curricular roles during my first year of my PhD? [44:00] CALL: Household chore task list [48:01] CASE STUDY: 30-day declutter [51:45] WHAT TO READ: An author quits social media [59:45] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? sciencedirect.com/science/article/abs/pii/S0747563214007626 journals.uchicago.edu/doi/10.1086/691462 pmc.ncbi.nlm.nih.gov/articles/PMC9671478/ carolinecrampton.com/im-done-with-social-media/ Thanks to our Sponsors: calderalab.com/deep miro.com shopify.com/deep grammarly.com/podcast Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.