Deep Questions with Cal Newport

1d ago

Everyone knows that excessive smartphone use can be harmful. But the question we don’t ask enough is what the advantages are of not using these devices. In the ideas segment, Cal examines the testimonials of four subjects who spent significant time without phones, to learn what they actually experience. Then, in the practices segment, he dissects the latest viral online self-help sensation to see if it holds up or is just fluff. Finally, in the Q&A segment, he tackles a surprising (and distressing) way in which technology plays a role in the violent ICE raids happening in Minnesota. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia IDEAS SEGMENT: What (Really) Happens When You Ditch Your Smartphone? [3:07] PRACTICES SEGMENT: Assessing the Internet’s Latest Self-Help Sensation [31:53] QUESTIONS: What do the ICE raids in Minnesota teach us about technology and its impacts on our society? [53:17] WHAT CAL’S READING: Cal gives his weekly reading update [1:08:17] The Animated Man: A Life of Walt Disney (Michael Barrier) Links: Buy Cal’s latest book, “Slow Productivity” at [calnewport.com/slow]( https://www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? youtube.com/watch?v=kzXOyW8Zumg youtube.com/watch?v=gh5CYvi5E40 youtube.com/watch?v=C-Iewo7zUFo youtube.com/watch?v=5FI1gP_K5K0 youtube.com/watch?v=FshYuO6Opwk x.com/thedankoe/status/2010751592346030461 prospect.org/2026/01/27/ice-greg-bovino-minneapolis-one-battle-after-another-sean-penn/ youtube.com/watch?v=elF0YmsCHvQ Thanks to our Sponsors: This episode is sponsored by Better Help: betterhelp.com/deepquestion rag-bone.com (Use code “DEEP”) calderalab.com/deep shopify.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 26

It’s natural to feel ambition, as we’re wired to find great satisfaction in accomplishing hard goals. But what impact has the internet had on this instinct? To help explore this question, author Brad Stulberg, author of the new book THE WAY OF EXCELLENCE, joins Cal during the ideas segment to explore ways in which the internet hijacks our drive, and what we can do about it. Then, in the practice segment, Cal provides the 2026 of his evolving advice for escaping email and IM overload in your job. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia IDEAS SEGMENT: Is the internet hijacking ambition? [4:16] PRACTICES SEGMENT: Escaping messaging hell [1:03:06] QUESTIONS AND COMMENTS: Have new AI tools actually been as transformative as claimed? [1:23:49] CAL RESPONDS TO COMMENTS [1:38:15] WHAT CAL’S READING: Cal gives his weekly reading update [1:44:52] Future Boy (Michael J. Fox) The Unauthorized Story of Disney’s Haunted Mansion (Jeff Baham) Links: Get The Way of Excellence: A Guide to True Greatness and Deep Satisfaction: https://www.amazon.com/gp/product/0063385945/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1 Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? podcasts.apple.com/us/podcast/old-school-with-shilo-brooks/id1841566275 instagram.com/p/DFh_mNGSvuZ/?img_index=2 microsoft.com/en-us/worklab/work-trend-index/breaking-down-infinite-workday reddit.com/r/AskReddit/comments/1o2g1xq/with_all_the_billions_trillions_going_into_it/ calnewport.com/a-world-without-email/ Thanks to our Sponsors: mybodytutor.com monarch.com (Use code “DEEP”) pipedrive.com/deep meetfabric.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 19

Despite some initial skepticism, Jonathan Haidt’s crusade against kids using smartphones has been more or less completely vindicated. Which got us thinking: what’s he worried about next? In the ideas segment, Cal looks closer at three new technological harms that Haidt has begun sounding the alarm about. Then, in the practices segment, he details a somewhat eccentric technology strategy that he and his wife have deployed in their own home to keep their kids away from smartphones. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia IDEAS SEGMENT: What’s worrying Jon Haidt? [0:04] PRACTICES SEGMENT: Should you buy a landline (Cal just did…) [50:44] QUESTIONS AND COMMENTS: Can we put the social media and video game genies back in their lamp? [1:08:55] Can an artist avoid using social media? [1:13:01] Cal responds to comments [1:16:33] WHAT CAL’S READING: Cal gives his weekly reading update [1:19:31] 20th Century Fox (Scott Eyman) In the Shadow of Man (Jane Goodall) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? docs.google.com/document/d/1w-HOfseF2wF9YIpXwUUtP65-olnkPyWcgF5BiAtBEy0/edit?tab=t.0 x.com/kevinroose/status/2001464352491311196 afterbabel.com/p/smartphone-gambling-is-a-disaster fanduel.com afterbabel.com/p/its-not-just-a-game-anymore afterbabel.com/p/dont-give-your-child-an-ai-companion futurism.com/artificial-intelligence/ai-toys-danger instagram.com/reel/DO_7TzvEkzO/?hl=en tincan.kids punkt.ch/products/mp02-4g-minimalist-phone aliexpress.us/item/3256810412310495.html nintendo.com/us/store/products/nintendo-switch-lite-turquoise Thanks to our Sponsors: 1password.com/deep cozyearth.com (Use code “DEEP”) notion.com/cal calderalab.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 12

Last year, when columnist Paul Krugman left the NYT, it seemed like yet another example of the traditional media crumbling. But Krugman, as it turns out, is doing great. His popular substack now reaches massive audiences and earns him a seven-figure salary. Inspired by this story, in the ideas segment of today’s episode, we take a closer look at key numbers relevant to whether paid newsletters can replace traditional print media. Then, in the practices segment, we study some viral advice for spending less time on your phone. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia DEEP DIVE: Can Substack Save Journalism? + Viral Advice for Ignoring Your Phone [0:02] PRACTICES SEGMENT: How to successfully delete social media [50:40] Is it ok to use ChatGPT to try to better understand some classics? [1:04:51] How do I decide what to write down when I use the notebook method? [1:06:10] For professional writers trying to succeed today, isn’t Substack the platform of the moment? [1:12:00] CAL’S READING UPDATE: Cal gives his weekly reading update [1:18:28] Airframe (Michael Crichton) The Great Train Robbery (Michael Crichton) Fantastic Voyage (Isaac Asimov) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? cjr.org/analysis/paul-krugman-leaving-new-york-times-heavy-hand-editing-less-frequent-columns-newsletter.php substack.com/@paulkrugman natesilver.net/p/always-be-blogging reallygoodbusinessideas.com/p/most-popular-substacks pewresearch.org/journalism/fact-sheet/newspapers/ rnz.co.nz/life/culture/any-attempt-to-simplify-elon-musk-is-futile-the-nz-cofounder-of-substack daringfireball.net/2024/11/regarding_and_well_against_substack youtube.com/watch?v=eUSBKj5ZQpo Thanks to our Sponsors: meetfabric.com/deep pipedrive.com/deep factormeals.com/deep50off monarch.com (Use code “DEEP”) Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 5

Ep 386: Was 2025 a Great or Terrible Year for AI? (w/ Ed Zitron) 2025 was a year that was saturated in AI news, from Deep Seek, through claims of economic “bloodbaths,” to GPT-5, Sora, and Chatbot girlfriends. Frankly, it was exhausting. As we now look back on 2025 an interesting question arises: all in all, did this end up being a good or bad year for AI? To help me answer this question, I’m joined by hard-hitting AI commentator Ed Zitron, who's been everywhere in the media in recent months helping to make sense of the wild claims being thrown in the public’s direction. Together we go through the biggest AI stories of the year to try to make sense of what just happened. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia INTERVIEW: Was 2025 a Great or Terrible Year for AI (w/ Ed Zitron) [3:16] Cal Reacts to Comments: Is the Internet Becoming Television? [1:58:25] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? bbc.com/news/articles/c5yv5976z9po axios.com/2025/01/23/davos-2025-ai-agents blog.google/technology/google-deepmind/gemini-model-updates-february-2025/ openai.com/index/sora/ openai.com/index/introducing-gpt-4-5/ ai-2027.com/ fortune.com/2025/05/28/anthropic-ceo-warning-ai-job-loss/ media.mit.edu/publications/your-brain-on-chatgpt/ usatoday.com/story/tech/2025/08/07/chat-gpt-5-release-date-open-ai/85566627007/#:~:text=GPT%2D5%20release%20date,release%20date%20for%20Part%202 newyorker.com/culture/open-questions/what-if-ai-doesnt-get-much-better-than-this wsj.com/tech/ai/ai-bubble-building-spree-55ee6128 nvidianews.nvidia.com/news/openai-and-nvidia-announce-strategic-partnership-to-deploy-10gw-of-nvidia-systems nytimes.com/2025/10/02/technology/openai-sora-video-app.html anthropic.com/news/claude-opus-4-5 ft.com/content/064bbca0-1cb2-45ab-85f4-25fdfc318d89 youtube.com/watch?v=Z_WEmjygNK0 Thanks to our Sponsors: This episode is sponsored by Better Help: betterhelp.com/deepquestions reclaim.ai/cal expressvpn.com/deep calderalab.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 29, 2025

In this replay of a classic episode from March 2024, Cal discusses his transformative experience using a small analog notebook to tackle a complicated problem in his life. He makes the broader argument that sometimes simple analog tools can far exceed the utility of their digital counterparts. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode:youtube.com/calnewportmedia Deep Dive: Single-Purpose Notebooks [1:21] - If “pseudo-productivity” isn’t effective, why is it so common? [21:58] - Can you explain the difference between limiting missions, projects, and daily goals? [29:54] - Should everyone buy a $50 notebook? [34:18] - How does “Slow Productivity” relate to mental models and first principles? [43:08] - Should I read your new book slowly? [47:40] - CALL: Struggling writer obsessing over quality [53:10] CASE STUDY: Applying lifestyle-centric career planning [58:14] SOMETHING INTERESTING: TikTok Falters [1:01:39] Links: Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.notebookstories.com/2013/05/06/picasso-sketchbook/ https://www.anothermanmag.com/life-culture/10788/remembering-bruce-chatwin-the-greatest-travel-writer-that-ever-lived https://www.notebookstories.com/2023/12/22/a-notebook-in-the-movie-elf/ https://www.wsj.com/tech/personal-tech/quitting-tiktok-less-swiping-more-sleeping-1e166a39?page=1 https://www.newyorker.com/culture/cultural-comment/tiktok-and-the-fall-of-the-social-media-giants Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Thanks to our Sponsors: monarch.com/deep 1password.com/deep makeheadway.com/deep meetfabric.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 22, 2025

In our annual holiday episode, Cal tackles one of the questions he’s asked most often: What should I read? But with a twist. He recommends six books that are not from the self-help or advice genre that will nonetheless help you change your life into something deeper. For the rest of the episode, he then answers listener calls. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia CAL’S BOOK RECOMMENDATIONS: Walden by Henry David Thoreau [2:40] Lincoln’s Virtues by William Lee Miller [7:28] The Case for God by Karen Armstrong [10:54] You Are Not a Gadget by Jaron Lanier [21:25] The Shallows by Nicholas Carr [26:28] Falling Upward by Richard Rohr [28:45] CALLS: Concerned father and husband about smartphones [37:48] Living deeply with multiple gigs [43:27] Effective timeblocking [47:19] The Deep Life for non-knowledge workers [54:01] Dealing with overwhelming technology [58:59] The real cost of AI [1:02:59] Where to start with deep work? [1:07:33] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? Thanks to our Sponsors: monarch.com/deep wayfair.com notion.com/cal reclaim.ai/cal Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 15, 2025

Earlier this fall, the activist, novelist, and essayist Paul Kingsnorth published an anti-technology polemic called “Against the Machine.” To say it hit a nerve is an understatement. In the months that followed, Kingsnorth has been everywhere; profiled, among places, in the New York Times, the New Yorker, and The Atlantic. In today’s episode, I want to find out why Kingsnorth’s take on technology is resonating so strongly. To help me answer this question, I’m joined by the journalist and scholar Tyler Austin Harper, who wrote a great review of Kingsnorth’s book for The Atlantic. We dive deep into Kingsnorth’s ideas and explore what they teach us about our current moment more generally. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia INTERVIEW: Why Is Everyone Talking About “Against the Machine”? (w/ Tyler Austin Harper) [0:00] Is the simple awareness of a notification as harmful as full context switching? [1:15:49] Is there an “ideal ratio” for consuming information across different mediums? [1:17:12] How can I effectively implement your shutdown routine and not keep checking emails? [1:20:21] How can I manage my social media obligations with my marketing job? [1:23:52] CASE STUDY: Reframing a career to utilize career capital [1:26:07] CALL: Dealing with conflicting views about digital minimalism in a relationship [1:30:21] Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? theatlantic.com/books/2025/11/paul-kingsnorth-against-the-machine/684848/ Thanks to our Sponsors: This show is sponsored by Better Help: betterhelp.com/deepquestions shopify.com/deep mybodytutor.com expressvpn.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.