About this episode
Feeling forever trapped in a cycle of unhealthy habits, wondering why your diets fail or your emotional struggles persist despite your best efforts? In this episode, Leslie dives into the root causes of emotional eating and unhealthy coping mechanisms, exploring the deeper connection between mastering emotions and achieving lasting health. She challenges you to rethink your approach to well-being, emphasizing the importance of nurturing both your emotional and physical self. She couldn't help but emphasize that ignoring your emotional needs can lead to a life filled with stress, unhealthy relationships, and coping behaviors like overeating or impulsive spending. Without addressing the underlying emotional triggers, you risk continuing a cycle of frustration and self-blame that keeps you stuck. As Leslie points out, these unprocessed emotions can spill over into every aspect of life, from your health to your finances, creating a ripple effect of disempowerment. And the key to breaking free lies in acknowledging and mastering your emotions, learning how to process and release them in healthy ways. Leslie offers actionable steps and resources to help you regain control, trust your intuition, and create a fulfilling, balanced life. By addressing these challenges with compassion and clarity, you can transform your struggles into opportunities for growth and empowerment. "Hypnosis quiets down the conscious mind that's buzzing around all day long, fearing, worrying, looking at time, thinking about how your body feels and your weights and your clothes. All that stuff that comes up when you're not distracted by work. All those thoughts you have when you wake up in the morning, that is the tape that we need to just quiet down so that we can then access, we can do the deep dive into the emotions and into the intuition, into the unconscious stuff so that you can get into agreement with your conscious mind and then your actions can become aligned." - Leslie Thornton What you will learn from this episode: 02:40 - Emphasizing the importance of balancing logic and reason with emotional intuition 09:08 - Advocating balancing the conscious and unconscious mind through hypnosis to integrate logic with emotions for lasting health and weight solutions 13:34 - The need to recognize and address emotional needs to break unhealthy habits, improve self-awareness, and create balance for better relationships and decision-making 19:23 - The vital role of mastering emotions in achieving sustainable health 22:47 - Encouraging everyone to trust their intuition, take proactive steps toward self-empowerment, and embrace tools and guidance to master emotions, regain control of one's health, and create a fulfilling, purpose-driven life Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!