Hypnosis for Permanent Weight Loss

10h ago

Dec 15

Dec 8

Dec 1

Nov 24

Are you tired of dating that only leaves you feeling drained and unfulfilled? Why does modern dating so often feel like a game where you're forced to choose between independence and intimacy? Are you unknowingly repeating the patterns that ruin relationships before they even start? How can you find a partnership that lets you be fully yourself while nurturing a loving bond? Dating can be challenging, especially when emotional immaturity, red flags, and unhealthy dynamics get in the way. Too often, we lose ourselves in relationships—sacrificing our needs, ignoring warning signs, or trying to conform to societal pressures that don't align with our own desires and values. This cycle leaves many feeling disconnected, anxious, and doubtful about whether a truly healthy and loving relationship is even possible. The truth is: you can date the right way without losing yourself. In this episode, Annette James shares practical insights on cultivating emotional maturity, embracing your feminine energy, and identifying healthy relationship dynamics. From spotting red flags to manifesting the right partnership, she equips you with the tools to create unity and independence in your love life. If you're ready for a new path in dating—one that celebrates your authenticity—this episode is a must-listen! " Unity and independence—it just sounds like I made it up but it's actually a thing. There's a closeness with what I had before, we're not together all the time; and it's wonderful." - Annette James What you will learn from this episode: 03:38 - Annette sharing her background 07:54 - Manifesting a healthy relationship and making the most of one's feminine energy 15:10 - A dating belief and experience that's not weight dependent 16:35 - What you do wrong in dating that's ruining your relationship ( why feeling your feelings is also important ) 25:15 - Mistakes in dating that not many recognize in the early part of dating ( and women versus men's dynamics when it comes to dating ) 30:06 - How to go for an emotionally mature man 45:30 - Spotting dating red flags and finding the kind of partnership that you want 51:40 - How to have an emotionally mature relationship ( and the importance of doing the work to rewire your mind ) 56:57 - Unity and independence is possible 59:42 - Caregiving aging parents from an emotionally mature and loving place 01:03:18 - Impact without effort 01:09:03 - Annette's inspiring words Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Nov 17

Are you stuck in the endless cycle of weight loss and gain? Why does it feel like no matter how many diets, workouts, or trends you try, the results don't last? Is food controlling your life, leaving you feeling powerless and trapped in shame? What if the problem isn't what you eat, but the underlying issues you've never addressed? We all know the frustration: rigid diets, obsessive calorie counting, and unsustainable quick fixes that only lead to disappointment. Your emotions and unresolved issues—like unhealthy relationships, past traumas, or even grief—fuel the patterns keeping you stuck. Pair that with today's world of addictive, processed foods, and it feels impossible to break free. The longer you suppress these real issues, the more toxic the cycle becomes, draining your joy and peace. But here's the truth: freedom is within reach. In this episode, Leslie Thornton sheds light on how to take a radical approach by identifying and healing the root cause of your struggles with food and weight. Discover how to rewire your thinking, overcome those deeply embedded triggers, and claim the peace you deserve. Leslie shares inspiring client breakthroughs and guides you toward long-term happiness, balance, and—yes—true, lasting freedom from the weight. "If you want to chase weight loss for good and permanently, you have to put yourself first and intentionally take the time to heal this( food and weight issues) at the root." - Leslie Thornton What you will learn from this episode: 04:14 - Most addictive substances more than drugs that worsen your food and weight issues 13:50 - How relationship issues wreak havoc on your food, weight, and body issues 17:00 - Rewiring your brain to take out all the drama that's been there for years and create space for freedom and peace 19:50- What joy feels like when you do the work and take action for yourself 21:16 - Client's wins that they never expected 26:34 - Recognizing triggers and facing it maturely 30:50 - Understanding the pattern of those who are attached to getting things happen versus those who manifest 38:40 - What grief is like when you don't know how to navigate it and lessons from its consequences 43:00 - How much more are you going to chase that goal that keeps you disillusioned 45:54 - What one week looks like working on your triggers with Leslie's program to create long-term happiness and freedom Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Nov 10

Have you ever wondered why traditional weight loss methods, like restrictive diets, so often fail to bring long-term results? Why do so many of us struggle with emotional eating, self-sabotage, and reconnecting with our bodies despite trying every diet under the sun? And most importantly—how do you truly know when it's time to pivot toward a more permanent, transformative approach to weight loss? The truth is, the problem goes far beyond what you're eating or how much you're exercising. Years—sometimes decades—of emotional programming, societal expectations, and unhealthy relationships with food can sabotage even your best efforts. Restrictive diets may shed pounds temporarily, but the underlying issues remain untouched, leading to cycles of shame, guilt, and frustration. The deeper issue lies within—our inability to address old wounds, trust our intuition, and break free from the emotional chains holding us back from genuine self-love and empowerment. In this episode, Leslie shares not only her own journey but also the inspiring stories of her clients who have achieved lasting transformation through coaching and self-awareness. She highlights how discovering clarity, following your intuition, and taking empowered actions can pave the way for a healthier and more authentic relationship with food and yourself. If you're ready to leave the restrictions behind and embrace a holistic approach to weight loss, it may just be time to take that first step toward healing from within. "What is the key that's going to turn the entire thing in a place that you have not been able to see? Because awareness alone is not enough to heal this. You have to take action outside of your comfort zone. You have to do something a whole different way, and it can be fun and exciting to get that because then there's just so much freedom right on the other side." - Leslie Thornton What you will learn from this episode: 01:32 - Family programming, emotional roots of food struggles, and readiness for transformational work 06:00 - Sharing client stories about timing, consciousness, and being ready for higher-level change 06:54 - Describing the importance of clarity, intention, and following intuition 08:51 - Leslie sharing her own journey with mentors and the impact on her and her clients' results. 10:42 - Promoting a new, empowered approach to weight loss that doesn't rely on restriction 13:29 - Sharing stories of clients and friends who transformed their relationships through coaching 19:14 - Why restrictive diets don't work long-term and the importance of self-love and empowerment 22:57 - Why awareness alone isn't enough and how to move beyond old programming 24:01 - Outlining the process of seeing and healing old wounds to reach peace and stability 27:29 - Describing the journey to self-authenticity and the importance of ongoing coaching 32:26 - Sharing a story about coaching a friend and the necessity of being open to guidance 34:41 - Explaining how coaching helps manage stress, improve relationships, and foster personal growth 38:11 - How to know when previous methods (like diets) are no longer aligned, taking action and seeking support Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Nov 3

What if the eating issues we keep trying to "fix" on the surface are actually symptoms of something much deeper? What if the real problem isn't the food at all, but the unresolved emotions we've been carrying around for years? And what if ignoring those emotions is quietly harming our health in ways we don't even realize? When we suppress negative emotions, we don't just bury feelings—we bury signals from our body screaming that something is wrong. Over time, that emotional backlog begins to show up as stress, inflammation, chronic symptoms, and diseases we mistakenly try to treat in isolation. And because we're conditioned to push through instead of pause, we keep reaching for quick fixes that never address the root. The result is a cycle of physical, mental, and emotional exhaustion that chips away at our wellbeing. Healing begins when we finally learn to feel what we've spent years avoiding. By reconnecting with our emotions, our bodies, and the stories behind our food patterns, we unlock a path back to balance. With the right tools and a willingness to sit with discomfort, transformation becomes not only possible but inevitable. And as we heal ourselves, we also break generational cycles and create space for a healthier, more aligned life. "When you start feeling your feelings, that's when it becomes really natural to be your authentic self." - Leslie Thornton What you will learn from this episode: 02:39 - How holding negative emotions correlate to having diseases and how we cure it wrongly 14:00 - Researches proving how ignoring trauma and negative emotions lead to diseases 17:06 - Guide to feeling your emotions 23:40 - What good comes out of feeling your feelings 39:03 - How to align back yourself with your body(tools to help you connect back with your body and reprogram your mind) 43:45 - Why ignoring trauma and those food and weight issues is taking a toll on your overall being as Leslie recounts her own journey 47:15 - Change generational trauma and transform your life Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!