About this episode
Discover the exhilarating sense of liberation that accompanies shedding the shackles of diet mentality and embracing a profound sense of self-acceptance. In a world where body weight concerns and food obsessions seem to dominate our thoughts, finding genuine freedom from these struggles is an invaluable gift. By uncovering the root causes of our deep-seated food issues, we can embark on a transformative journey towards lasting peace and Happiness. Join us as we explore in this episode [of a Hypnosis program student's transformative experience] the profound power of self-discovery and the remarkable path to breaking free from the confines of the diet mentality. "Not worrying about that [food] and the freedom and just being is so freeing." - Carolyn What you will learn from this episode: 03:05 - What freedom feels when you're over the diet mentality 08:17 - Bigger size or not, just doesn't matter 12:03 - What stepping into the scale looks like now and how she's embracing it [the alignment that happens] 16:01 - Quitting fighting the fight 20:40 - Loving herself so much more now and is having the time of her life 29:27 - Knowing what's best for you 33:58 - Having the permission to be exactly where she is now 36:44 - The losing game of constant losing and gaining weight from previous diet program 40:25 - Being satisfied instead of just yearning Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!