About this episode
Thanksgiving, just like any holiday season is a time of joy and togetherness for many, but for those of us who struggle with food and weight issues, it can be a source of dread. The thought of being surrounded by tempting dishes and family members who may not understand our struggles can be overwhelming. It's easy to feel helpless and out of control, especially when it seems like everyone else is indulging without a second thought. Fortunately, there is a tool that can help those who fear food and the potential weight gain that comes with it - Hypnosis. Unlike other weight loss methods that focus solely on the superficial, Hypnosis addresses the underlying causes of our relationship with food. It helps us to understand why we turn to food for comfort and how to break free from those patterns. With Hypnosis, we can regain control over our eating habits and learn to enjoy food without fear or guilt. It can also help to alleviate anxiety and stress around social situations involving food, such as holiday gatherings. By addressing the root cause of the issue, individuals can make lasting changes that improve their overall health and well-being. So, for those who are dreading Thanksgiving and the potential triggers it may bring, know that there is a solution. Hypnosis can help you to overcome your fears and enjoy the holiday season without sacrificing your health and happiness. But first, take action now. "Hypnosis is one really amazing tool that I just love to give people as just this beautiful space to actually get past the crazy feelings. But it's not the final solution. There is all the foundational work required. And I've spent years and years of making sure that all of that is inside our program, that if you do all of the work, it works every time. And it's not that hard." - Leslie Thornton What you will learn from this episode: 02:52 - Engaging in a discussion about recent holidays, sharing frustrations and experiences. 08:11 - The high rate of weight gain after initial loss and emphasizing the importance of emotional mastery, community support, and tailored coaching for sustainable weight loss 14:44 - The challenge of emotional eating, control versus having a healthy relationship with food 23:08 - Leslie's commitment to educate people about underlying issues of diet mentality and Hypnosis' effectiveness in overcoming them 29:22 - Testing if Hypnosis worked for them and what Hypnosis is all about and how does it compare with meditation 42:00 - Join the Free Hypnosis session 58:43 - Sharing of everyone's Hypnosis's experience and for whom Hypnosis program is for, and an invitation to join the program 01:05:01 - Admitting you have a problem and then taking action first and acknowledging a coach's help 01:10:50 - What you can expect from Hypnosis for permanent loss plus success stories Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!