About this episode
Have you ever wondered about the incredible power of our thoughts? It's fascinating to think that the thoughts running through our minds have the potential to shape our reality in profound ways. Whether we realize it or not, our thoughts influence the way we perceive the world, the choices we make, and ultimately, the outcomes we experience. Get ready to explore the intricate relationship between our thoughts, emotions, and actions, and discover the transformative potential that lies within the depths of our own minds. "When you feel bad about yourself, you're either eating or you're starting a new diet plan, but neither are actually addressing the fact that you have these lower vibrational thoughts that are creating hard negative feelings in the body, and there's an opportunity to really change them. When you change your thinking, you change your feeling and you change your acting. So getting really clear for yourselves that you don't have a weight problem. You have a thought problem." - Leslie Thornton What you will learn from this episode: 00:33 - Reflecting on the power of your thoughts [plus the tools to help you change your thoughts to achieve your goals faster ] 03:36 - Understand the strong connection of our mind, emotions, and action 05:04 - Ways you've been suppressing negative thoughts and feelings and how it's playing out in your life 10:54 - What a positive and optimistic perspective sets you up for 13:31 - How changing your thoughts transform your reality 17:06 - Creating what we desire with our thoughts [five key factors that helps you achieve this] 22:24 - What Leslie's experience teaches us about the power of our thoughts Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!