About this episode
Many individuals find themselves caught in a vicious cycle of dieting, emotional eating, and self-judgment, leading to a constant mental obsession with food and weight. This relentless battle not only impacts physical health but also takes a significant toll on emotional well-being and self-esteem. As this struggle intensifies, traditional methods of weight loss often fall short, leaving people feeling frustrated and defeated. Countless diets and exercise plans promise quick fixes but fail to address the underlying psychological and emotional factors that contribute to unhealthy eating habits and body dissatisfaction. This creates a sense of hopelessness and disillusionment, making sustainable change seem unattainable. However, with Hypnosis for Permanent Weight Loss (HPWL) and the exciting advancements in the program there is hope. With its HEAL method and by incorporating cutting-edge techniques from Neuro-Linguistic Programming (NLP) and a focus on aligned and authentic action, the HPWL Program offers a holistic approach to overcoming the mental obsession with food, body, and weight. This transformative program empowers individuals to heal their emotional wounds, discover their true selves, and create a sustainable, healthy lifestyle that feels natural and fulfilling. "This podcast is going to talk about the advancements that I've made, but sometimes clients in the beginning don't feel comfortable with it. They don't like it because it's like, how is this going to actually cause me to lose weight? But it's like there needs to be this period of time where you are actually playing with no rules, permission to eat, knowing how you feel after. And then making new decisions, having new learnings that gets you into a space where your mind quiets and you create that safety and then you can start making empowered choices." - Leslie Thornton What you will learn from this episode: 04:06 - Holistic approach to weight loss: The HEAL method --- first two components - Hypnosis and Emotional Mastery 11:28 - How transforming one's relationship with food involves a deep commitment to mental and emotional health, rather than just physical health 16:49 - The need to live authentically and followone's true desires rather than adhering to external rules and societal expectations 23:55 - Cultivating a healthy and intuitive relationship with food and one's body 33:21 - Taking aligned and authentic action as part of the healing process [third component of the HEAL method] 41:47 - Discussing about the accountability component to the accelerator program 46:40 - Giving yourself that lasting self-care: HEAL method's fourth component Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!