About this episode
In an image-driven world, many people feel trapped in cycles of emotional eating, self-criticism, and self-sabotaging habits. Habits like nail biting or overeating become part of an identity that reinforces shame and fear of failure. The more we cling to these labels, the more isolated and restricted we feel, unable to move forward. As each slip-up adds to the narrative of "I'm broken," it's easy to stay stuck in cycles of negative self-judgment. This mindset brings anxiety, harsh self-criticism, and often a sense of hopelessness. Even efforts toward change can feel like a never-ending battle against an enemy within, creating a life ruled by restriction rather than freedom. What if these struggles were actually guiding us to a path of growth? Leslie encourages that these habits can serve as signals to explore and address underlying beliefs and emotions. By shifting to a mindset of curiosity and self-compassion, we can transform these challenges into allies for personal freedom, fulfillment, and lasting change. "It's about getting healthier and better every day. It's not about just the end goal of being perfect." - Leslie Thornton What you will learn from this episode: 01:05 - Tackling the cycle of emotional eating and self-sabotage around food, body, and weight 08:40 - Expanding on the impact of labeling oneself with identities tied to perceived problems or addictions, such as food addiction or nail biting, and how this attachment reinforces the behavior 14:18 - Emphasizing the importance of adopting an empowering, growth-oriented mindset when addressing issues around food, body, and weight, as opposed to a mindset rooted in self-labeling and control 20:37 - Encouraging each one to make a conscious choice between control and growth in their approach to food, body, and self-identity 21:57 - Explaining a self-reflective approach to addressing habits, particularly with clients working through behaviors like nail biting or emotional eating 26:41 - Reframing behaviors not as problems to eradicate but as gentle nudges inviting one to explore underlying emotions, beliefs, and needs Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity Call Free 2 Hour Masterclass—How I Lost Weight Permanently and Stopped Stress Eating without Dieting or Strenuous Exercise Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!