Ep 74 Skinny: A State of Mind for Healthy Weight Loss & Fitness

Can you remember a time when you wanted something and tried so badly to get it and nothing happened? And just when you let go and let things flow, everything just kept coming. What happens with the way we look at happiness is, we lose weight first and that's when things fall into place. But, it's all about facing your fears now, getting comfortable in the body you are in at the moment, taking your mind off the very reason why you are not succeeding with what you want -- food. Let's take a look at how Leslie's experience got her to lose 30 pounds without dieting and having to do all those crazy, restrictive routines you subject yourself to. What made her succeed? That's how Hypnosis works, giving you tools to quiet the noise in your mind that is not serving you well. It brings up everything together to repattern your subconscious to the new path you want to lead your life to. It's not an overnight success but when you let your guards down, take action now, that's when the magic starts to happen, and the floodgates open to a skinny state of mind. "Taking your attention off the thing that you think that you need to focus on the most is actually the access to getting into the state of mind necessary to having what you want." - Leslie Thornton What you will learn from this episode: 01:42 - What's your state of mind: skinny versus rich 02:36 - Surrendering versus working hard at losing weight 05:48 - Empowered to make your own family who loves you unconditionally 06:38 - How Hypnosis works 07:35 - Face your fears and floodgates open 09:55 - Taking a look at the happiness that happens when we lose weight 10:10 - Two things that happen when you feel happiness and energy at the size that you're at today 10:59 - What helps you think that skinny state of mind 12:42 - How to get your mind to match what you want 13:23 - What a two dimensional life looks like 14:16 - What kind of life you want for yourself 14:48 - Just give it one last chance Valuable Resources: Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour! Join Emotional Mastery Coaching with Leslie Connect With Leslie Thornton: Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co