About this episode
Are you struggling to permanently lose weight and keep it off? You're certainly not alone. Many people have tried to lose weight, only to find their efforts fleeting, or even worse, they gain back the weight they've lost. But there is hope. By focusing on an abundance mindset and using hypnosis, you can tap into powerful resources that can create a lasting change. Having the belief that you can have whatever you want in life is far reaching. It goes beyond just being happy with what you have and being grateful for it. It means believing that you can get whatever it is that you want if you put in the effort to make it happen. It leads to a greater sense of motivation and determination, because it's what you want, and it's you saying yes to yourself and to your happiness. Hypnosis is a powerful tool for helping you to create lasting changes in your life. You can more easily access your inner resources and make changes on a deeper level. You can become more aware of your thoughts and beliefs, and most importantly develop that emotional mastery to quiet down those mental negative talks. That way you avoid numbing anything with food cravings and be on your way to creating the life you truly want for yourself. With an abundance mindset and hypnosis, you can create a life of permanent weight loss, having the motivation and determination to make the changes necessary to make a lasting difference. It may take hard work, but it's all worth the joy and freedom in your life. "What we find is that if we focus on the negative, then it increases stress and anxiety, and then it increases cravings to numb away the stress and anxiety and then we just get stuck. Our job together is to actually interrupt that pattern and not have the brain focus on fear and scarcity and actually step into and say yes to what you want." - Leslie Thornton What you will learn from this episode: 03:30 - Stepping into your personal power as individual 06:24 - It's more about what my soul wants and not what my beliefs dictate 09:14 - What increases anxiety and stress that you never aware of 12:24 - Difference between being at cause and being at the effect of [and symptoms of behaviors and actions that are not in alignment with your authentic self] 17:05 - Saying YES to what you want and not live in a one day-someday mindset 19:11 - Crafting your weekly, monthly, and quarterly goals in alignment with what you want 23:02 - Letting hard things to happen and working on your subconscious to be where you should be Valuable Resources: Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour! Join Emotional Mastery Coaching with Leslie Connect With Leslie Thornton: Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co