About this episode
The metaphor of a sluggish computer and the upstream struggle of controlling every aspect of life couldn't be truer when talking about mindset and well-being. Drawing parallels between the complexities of a slow computer and the overwhelming nature of our thoughts digs deep into the significance of slowing down and embracing awareness, particularly in the aspect of fostering a healthy weight loss mindset through Hypnosis. The key lies in incorporating surrender and trust, providing the essential foundation to conquer fear and nurture self-compassion. The analogy of swimming upstream serves as a reminder of the importance of letting go of control and embracing life's natural flow. Hypnosis, in this context, becomes a powerful catalyst, enabling individuals to authentically experience their emotions without suppression and delve into the subconscious to rewire patterns hindering progress, thereby paving the way for newfound freedom and genuine happiness. Recognizing the roles of curiosity and clarity in personal empowerment, and understanding the profound link between changes in beliefs and subsequent shifts in behavior, highlights the critical role of Hypnosis. Having said that, the relevance of Hypnosis as a tool for unlocking the mind's potential in the pursuit of weight loss becomes increasingly important, establishing a powerful interplay between mindset and well-being on the path to lasting transformation. Join me as we explore this episode and gain insights from our guest expert on effectively navigating emotions, mastering them, and attaining a lifetime of happiness and freedom. Dr. Tarryn MacCarthy is the Happiness Coach for High Achieving Women in Healthcare who are MEANT FOR MORE. She supports women who are feeling burned out and overwhelmed to reconnect with their intuitive brilliance and tap into their greater potential. She helps women in Medicine and Dentistry reclaim their HAPPINESS. "I'll be happy when... That is the same thing, we keep delaying what we want thinking it's dependent on something else first. And that math is backwards. It's actually the other way around. What you want is available to you right now. Feel that, live that as if it's already done. And then all the other things in the middle will come to you." - Dr. Tarryn MacCarthy What you will learn from this episode: 01:51 - Showing an analogy of a slow computer as a reflection of overthinking and being overwhelmed in life 06:42 - What it means to be slowing down and giving yourself permission to be aware 14:43 - Understanding the idea of surrender and trust 20:11 - An analogy of swimming upstream when you try to control everything in your life versus just going with the flow 23:47 - The only way to conquer fear is love and compassion for ourselves 26:37 - Allowing to feel all those feelings and not suppress it is tapping into your deeper empowerment 30:15 - Having the choice to block the noise, be in the moment and just listening to the silence 31:33 - How not to hold on to that big bold vision and goal and still making it happen 39:16 - A superpower that's curiosity and the clarity that comes with exactly knowing what you want 45:22 - How the behavior changes when the belief changes 46:34 - Of slowing down and getting support Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect with Dr. Tarryn McCarthy: Website: https://thebizofhappiness.com/ Connect With Leslie: Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co