Ep 278 From Burnout to Breakthrough: Mastering Self-Care for Business Success

Have you ever felt like no matter how much you achieve, you're still running on empty? You push through exhaustion, ignore your emotions, and convince yourself that success means sacrificing your well-being. But what if the very thing holding you back in business isn't strategy—it's your inability to process emotions? For high achievers, burnout isn't a distant threat—it's a ticking time bomb. The drive to succeed can lead to overworking, numbing emotions with food or distractions, and suppressing stress instead of addressing it. You may pride yourself on being in control, but underneath, unresolved emotions are draining your energy, affecting your health, relationships, and ultimately, your business. The key to sustainable success isn't more discipline or another productivity hack—it's emotional mastery. Leslie shares how leaders who neglect their emotions unknowingly build their businesses on unstable foundations, leading to cycles of burnout and frustration. True transformation happens when you stop suppressing emotions and start engaging with them, recognizing that growth comes from feeling, not just thinking. By embracing emotional mastery, you create a business and life that are both fulfilling and sustainable. Leslie's approach helps leaders reframe their struggles with food, weight, and stress, not as failures, but as signs pointing to deeper emotional work. When you align your inner world with your goals, success becomes effortless, authentic, and lasting. If you're ready to break free from the burnout cycle and build a business that thrives without sacrificing your well-being, now is the time to take action. Leslie's proven methods can help you shift from constant striving to genuine success—one that honors your health, relationships, and personal fulfillment. "What I saw for myself was that if I did not find a different way, if I did not figure out what was missing for these leaders that had them be incomplete in these very important areas of our lives, health, and relationship, then I was going to end up, sure, successful, but really unsuccessful when it came to my food, body and weight journey. And so I had to invest in the discovery and the education of how to master my food body and weight stuff and how to master my relationship stuff. And what I found was that the missing piece was emotional mastery." - Leslie Thornton What you will learn from this episode: 01:24 - The frustration of knowing what to do for health and struggling with consistency 03:04 - Leslie reflecting on her leadership training experience: how even top leaders struggle with weight and relationships 09:15 - Identifying emotional mastery as the missing piece in leadership and success 14:03 - Contrasting two types of success—unsustainable hustle versus steady, confident longevity 17:35 - How high achievers often analyze their struggles but fail to process emotions, leading to unresolved issues in health, relationships, and ultimately business success 20:38 - Emphasizing that true success requires emotional mastery, as unresolved emotions create instability in health, relationships, and business 23:25 - What true, lasting success requires 25:55 - Mastering emotions and embracing one's humanity as pathways to sustainable success Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!