Ep 318 How to Know It's Time to Permanent Weight Loss

Have you ever wondered why traditional weight loss methods, like restrictive diets, so often fail to bring long-term results? Why do so many of us struggle with emotional eating, self-sabotage, and reconnecting with our bodies despite trying every diet under the sun? And most importantly—how do you truly know when it's time to pivot toward a more permanent, transformative approach to weight loss? The truth is, the problem goes far beyond what you're eating or how much you're exercising. Years—sometimes decades—of emotional programming, societal expectations, and unhealthy relationships with food can sabotage even your best efforts. Restrictive diets may shed pounds temporarily, but the underlying issues remain untouched, leading to cycles of shame, guilt, and frustration. The deeper issue lies within—our inability to address old wounds, trust our intuition, and break free from the emotional chains holding us back from genuine self-love and empowerment. In this episode, Leslie shares not only her own journey but also the inspiring stories of her clients who have achieved lasting transformation through coaching and self-awareness. She highlights how discovering clarity, following your intuition, and taking empowered actions can pave the way for a healthier and more authentic relationship with food and yourself. If you're ready to leave the restrictions behind and embrace a holistic approach to weight loss, it may just be time to take that first step toward healing from within. "What is the key that's going to turn the entire thing in a place that you have not been able to see? Because awareness alone is not enough to heal this. You have to take action outside of your comfort zone. You have to do something a whole different way, and it can be fun and exciting to get that because then there's just so much freedom right on the other side." - Leslie Thornton What you will learn from this episode: 01:32 - Family programming, emotional roots of food struggles, and readiness for transformational work 06:00 - Sharing client stories about timing, consciousness, and being ready for higher-level change 06:54 - Describing the importance of clarity, intention, and following intuition 08:51 - Leslie sharing her own journey with mentors and the impact on her and her clients' results. 10:42 - Promoting a new, empowered approach to weight loss that doesn't rely on restriction 13:29 - Sharing stories of clients and friends who transformed their relationships through coaching 19:14 - Why restrictive diets don't work long-term and the importance of self-love and empowerment 22:57 - Why awareness alone isn't enough and how to move beyond old programming 24:01 - Outlining the process of seeing and healing old wounds to reach peace and stability 27:29 - Describing the journey to self-authenticity and the importance of ongoing coaching 32:26 - Sharing a story about coaching a friend and the necessity of being open to guidance 34:41 - Explaining how coaching helps manage stress, improve relationships, and foster personal growth 38:11 - How to know when previous methods (like diets) are no longer aligned, taking action and seeking support Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!