Ep 179 How To Beat Food Addiction & Enjoy Guilt-Free Eating

If you're listening to this, you might be struggling with some form of food addiction, without even knowing it. And knowing starts with understanding what exactly food addiction is, so let's start there. Eating should be a pleasurable experience, but for many of us, it's become a source of guilt. We've become obsessed with food, resulting in an unhealthy relationship with food that causes us to feel ashamed and powerless and sabotage our relationships with others and even ourselves and other areas of our lives. But it doesn't have to be this way. We can beat food addiction and enjoy guilt-free eating if we take the necessary steps. In this episode, we'll explore the steps we can take to break the vicious cycle of food addiction and enjoy guilt-free eating. And, if you're ready to make a change, let's get started! "Knowing how to change your beliefs, because that is going to not only give you freedom in this area of your life, but access to freedom in any other areas. Maybe you also have financial things, maybe you also have relationship things. Belief work is at the foundation of your success in any of those areas." - Leslie Thornton What you will learn from this episode: 01:06 - Understanding the mindset of being a food addict and how to get over it 02:57 - How Hypnosis does the work of overcoming food obsession 07:09 - There maybe more to 'food addiction' that we label ourselves with 10:08 - Overcoming staying in a vicious cycle of constantly living in the chaos of your own mind [having the 'belief work' and emotional mastery tools] 11:09 - Why this Hypnosis coaching program works for you 17:36 - What 'belief work' and emotional mastery tools help you with in your permanent weight loss journey 19:08 - How getting into a community takes you out of addiction and gives way for connection 20:34 - The path to your mental and emotional free Resources: Hypnosis for Permanent Weight Loss book is hot and ready for you on Kindle. Get your copy now! Click here: https://go.hpwl.co/getthebook Valuable Resources: Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour! Join Emotional Mastery Coaching with Leslie Connect With Leslie Thornton: Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co