About this episode
Jen Wright is a co-founder of Real Human Performance here in Cincinnati. Jen specializes in stress management, performance optimization, and mind-body resilience training. She spent 18 years in health & human performance as a Science & Tech Advisor with the Defense Advanced Research Projects Agency (DARPA), Defense Sciences Office, and later as a Deputy at the Air Force Research Laboratory, Human Performance Wing. For the past ten years she’s been working as a posttraumatic growth coach and mind-body researcher working in trauma-recovery, addiction-recovery, and with other growth-minded humans that value personal development. Today we talk about… The importance of breathing properly How to breathe as a long-distance runner Breathing as a way of relieving stress Using breath to promote mindful running and getting into the flow state Belly breathing vs. chest breathing and which is better for running How to get rid of side stitches And so much more! Jen is an amazing human doing transformational work and I know you’re going to love this interview! Be sure to check out Jen’s upcoming Breath Training Workshop for Runners: Fueled-Up and Stitch Free Running Lean: Weight Loss Masterclass for Runners Our next intensive masterclass for runners begins Monday, August 3rd. Learn exactly how to become a fat-adapted runner in just six weeks’ time. Become leaner, get stronger, run faster, and run longer than you ever imagined. Learn more & apply: www.runningleancoaching.com/masterclass If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray . Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 31. Jen Wright on How to Breathe for Long-Distance Running appeared first on Running Lean with Patrick McGilvray .