Running Lean

1d ago

Every January, runners do the same thing. They get fired up, set big goals, promise themselves this year will be different… and a few weeks later, they’re right back where they started. That’s why today’s episode is called “Why Starting Over Every January Never Works (And What Actually Does)”. In this episode, I’m breaking down the real reason January motivation fades so fast, why relying on willpower is a losing strategy, and how the motivation → burnout → quitting cycle keeps runners stuck year after year. More importantly, I’ll show you what actually works if you want to get leaner, get stronger, and make running feel easier—not just in January, but all year long. This episode also connects directly to something I’ve been building for a long time—because so many of you have been asking for a better way. If you’re done starting over and ready to do this differently, you’re going to want to listen all the way through. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you’re training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you’re not sure what to fix first… That’s exactly why I created The Leaner, Stronger Runner Project . This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You’ll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you’re ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. That’s how you stop starting over — and start running lean. The post 312. Why Starting Over Every January Never Works (And What Actually Does) appeared first on Running Lean with Patrick McGilvray .

Dec 12

The holidays can feel like a minefield for runners—parties, travel, family dynamics, big emotions, endless food, disrupted routines… it’s a lot. That’s why in this week’s episode, “The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane,” I’m giving you a simple, realistic, no-nonsense plan to help you navigate the season with confidence. This isn’t another “avoid the cookies” conversation. This is about staying mentally grounded, honoring your goals, staying consistent with your training, and actually enjoying the holidays without feeling like you’re constantly battling temptation or starting over in January. You’re going to learn how to handle parties, food pressure, travel, stress, emotional eating, and schedule chaos—without losing momentum and without feeling deprived. If you want this holiday season to feel easier, calmer, and more intentional, you’re absolutely going to want to listen to this one. Apply for Coaching Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: Get lean and strong without burning yourself out Become fat-adapted so you burn more fat (even at rest) Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now Free Weight Loss Training for Runners Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: Why “run more, eat less” is actually sabotaging your results The one thing most runners skip when trying to lose weight How to fuel smart for fat loss and endurance The mindset shifts that make your progress stick And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now The post 311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane appeared first on Running Lean with Patrick McGilvray .

Dec 5

Today on the podcast, we’re digging into something that every runner deals with but almost no one talks about openly: “The Lies We Tell Ourselves About Losing Weight.” These thoughts are subtle. They’re sneaky. They feel reasonable. And that’s exactly why they keep so many runners stuck. We tell ourselves little stories like “I run so much, I should be able to eat whatever I want,” or “I’ll start eating better after my race,” or “It’s just my hormones,” and we don’t even question them. They become invisible barriers that quietly sabotage our progress. In this episode, I’m going to shine a big bright light on the most common lies runners tell themselves about losing weight, why they feel so true, and how to shift into thoughts that actually support your goals. If you’re ready for honesty, clarity, and a massive mindset upgrade… this one’s for you. Apply for Coaching Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: Get lean and strong without burning yourself out Become fat-adapted so you burn more fat (even at rest) Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now Free Weight Loss Training for Runners Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: Why “run more, eat less” is actually sabotaging your results The one thing most runners skip when trying to lose weight How to fuel smart for fat loss and endurance The mindset shifts that make your progress stick And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now The post 310. The Lies We Tell Ourselves About Losing Weight appeared first on Running Lean with Patrick McGilvray .

Nov 28

In this week’s episode of the Running Lean podcast, I’m diving into a topic that becomes absolutely essential as we get older—Functional Strength for Aging Runners: Stay Powerful for Life. If you’re a runner in your 40s, 50s, 60s, or beyond, you already know that things start to feel a little different as the years go by. Maybe your paces slow down, maybe recovery takes longer, maybe those annoying aches and pains pop up more often. But here’s the truth: none of this has to mean decline. You can stay strong, fast, confident, and powerful for decades—if you’re training the right way. Functional strength is your secret weapon. It keeps you moving well, running efficiently, and feeling capable both on the run and in your everyday life. If you want to run strong for life, this episode is your blueprint. Let’s keep you performing at your best for many years to come. Apply for Coaching Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: Get lean and strong without burning yourself out Become fat-adapted so you burn more fat (even at rest) Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now Free Weight Loss Training for Runners Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: Why “run more, eat less” is actually sabotaging your results The one thing most runners skip when trying to lose weight How to fuel smart for fat loss and endurance The mindset shifts that make your progress stick And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now The post 309. Functional Strength for Aging Runners: Stay Powerful for Life appeared first on Running Lean with Patrick McGilvray .

Nov 21

Today on the podcast, we’re talking about something that most runners think they understand but almost always get wrong. It’s the subtle, sneaky stuff we do around food that feels harmless… but consistently slows our progress, stalls fat loss, and keeps us struggling more than we should. This episode is called “The Hidden Ways Runners Overeat (Without Realizing It),” and once you hear these patterns, you’ll start seeing them everywhere. We’re diving deep into mindless eating, “healthy” overeating, weekend creep, training hunger, emotional snacking, and—most importantly—how to take back control. If you’ve been running consistently but not seeing the changes you expected… if your eating feels mostly “fine” but something still isn’t working… or if you’re tired of feeling like you take one step forward and one step back, this episode will give you the clarity you’ve been missing. Apply for Coaching Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: Get lean and strong without burning yourself out Become fat-adapted so you burn more fat (even at rest) Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now Free Weight Loss Training for Runners Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: Why “run more, eat less” is actually sabotaging your results The one thing most runners skip when trying to lose weight How to fuel smart for fat loss and endurance The mindset shifts that make your progress stick And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now The post 308. The Hidden Ways Runners Overeat (Without Realizing It) appeared first on Running Lean with Patrick McGilvray .

Nov 14

This week on the podcast, I’m talking about something most runners overlook completely—the off-season. And the truth is, if you use it the right way, it can become your biggest competitive edge. That’s exactly what we’re getting into inside this episode, The Off-Season Advantage: Build Strength and Endurance While Others Rest. Most runners come out of race season tired, beat up, and unsure of what to do next. They either keep pushing too hard or they stop training altogether. But the off-season is actually where the real transformation happens. This is the phase where you can rebuild your body, increase your strength, expand your aerobic engine, and set yourself up for massive success in the next training block. So if you want to make real progress while everyone else is shutting it down, don’t skip this one. Apply for Coaching Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: Get lean and strong without burning yourself out Become fat-adapted so you burn more fat (even at rest) Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now Free Weight Loss Training for Runners Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: Why “run more, eat less” is actually sabotaging your results The one thing most runners skip when trying to lose weight How to fuel smart for fat loss and endurance The mindset shifts that make your progress stick And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now The post 307. The Off-Season Advantage: Build Strength and Endurance While Others Rest appeared first on Running Lean with Patrick McGilvray .

Nov 7

In this week’s episode of the Running Lean Podcast, I’m diving deep into a topic that affects every single one of us—Understanding and Identifying Self-Sabotage. If you’ve ever made progress toward your running or weight loss goals, only to find yourself slipping back into old habits, this episode is going to hit home. You’ll learn what self-sabotage actually is (and what it isn’t), how to recognize when you’re doing it, and the surprising reasons why we all do it. Most importantly, I’ll show you how to start breaking the cycle so you can finally build real, lasting consistency. This is not about guilt or shame—it’s about awareness and growth. Once you see how you’ve been getting in your own way, you’ll have the power to stop doing it and start creating the results you’ve been working for. Apply for Coaching Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: Get lean and strong without burning yourself out Become fat-adapted so you burn more fat (even at rest) Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now Free Weight Loss Training for Runners Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: Why “run more, eat less” is actually sabotaging your results The one thing most runners skip when trying to lose weight How to fuel smart for fat loss and endurance The mindset shifts that make your progress stick And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now The post 306. Understanding and Identifying Self-Sabotage appeared first on Running Lean with Patrick McGilvray .

Oct 31

Sometimes it’s during a marathon when your body just says “no more,” but other times, it’s just life that stops you cold. You lose motivation, faith, or direction — and it feels like there’s no way through. But what if the wall isn’t the end? What if it’s actually the path? In this episode of Running Lean called “What to Do When You Hit the Wall,” I’m talking about how to face the hardest moments in your life and find the strength to move through them. Whether you’re struggling in your running, your health, or just life in general, this episode will help you reframe those challenges and see them for what they really are — opportunities to grow stronger, wiser, and more resilient than ever. This one’s honest, emotional, and powerful — don’t miss it. Apply for Coaching Ready to stop guessing and start getting results? If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I’ll help you: Get lean and strong without burning yourself out Become fat-adapted so you burn more fat (even at rest) Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it. If you’re ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now Free Weight Loss Training for Runners Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It’s called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it’s packed with game-changing advice you can start using right away. In this training, you’ll learn: Why “run more, eat less” is actually sabotaging your results The one thing most runners skip when trying to lose weight How to fuel smart for fat loss and endurance The mindset shifts that make your progress stick And the surprising key to long-term success (hint: it’s not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now The post 305. What to Do When You Hit the Wall appeared first on Running Lean with Patrick McGilvray .