About this episode
Fruit is one of those things we all just assume is good for us, right? Everyone agrees we should be eating more fruits and vegetables. But should we? We check the label on something and we’re like, “Hey, this is made with real fruit juice, it must be healthy!” But is it really? How much fruit should we be eating? What role does fruit play in long-distance running? What about all those vitamins in fruit…don’t we need those? Does fruit help us or hurt us if we’re trying to lose weight? I will be digging into all of these questions in this episode of The Running Mind Podcast: The Ultimate Guide to Fruit. Images via www.dietdoctor.com Running Lean: Weight Loss Masterclass for Runners Our next intensive masterclass for runners begins Monday, August 3rd. Learn exactly how to become a fat-adapted runner in just six weeks’ time. Become leaner, get stronger, run faster, and run longer than you ever imagined. Learn more & apply: www.runningleancoaching.com/masterclass If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray . Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 29. The Ultimate Guide to Fruit appeared first on Running Lean with Patrick McGilvray .