About this episode
Sugar has been the subject of controversy since as far back as over 2,000 years ago when Hindu physicians wrote about sugar that it “promotes nutrition and corpulency” (meaning fatness or obesity). Today, everyone knows that eating too much sugar is a bad idea, yet the average American is consuming around 150 lbs of sugar a year. We find it almost impossible to “just say no” to our favorite sugary treat. Willpower just doesn’t work, it seems. So the question on the table is… is sugar addictive? Should sugar be treated more like a drug than a nutrient? Do we even need to eat sugar? I’m getting into all of that in this episode of The Running Mind Podcast. The FASTER Study: Metabolic characteristics of keto-adapted ultra-endurance runners. If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray . Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 28. Is Sugar Addictive or Do We Just Act Like It Is? appeared first on Running Lean with Patrick McGilvray .