About this episode
I think we can all agree that sugar is not good for us. And yet, there seems to be sugar hidden in just about everything we eat! And I’m not talking about the sugary cereals or the soft drinks – we all know there’s sugar in that stuff. The real problem is all the sugar hidden in foods that normally shouldn’t have added sugar. From crackers to coffee drinks, pasta sauce to peanut butter, salad dressing to salsa, you’ll find sugar virtually everywhere you look. Why is this? Why do they add sugar to everything? Why is this such a big problem? In this episode, I’ll be answering all of those questions and I’ll offer some tips on how to avoid all that added sugar in your life. For a deep and entertaining dive into the topic of sugar, check out That Sugar Film . You watch it for free on YouTube here , or on Amazon Prime Video here . If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray . Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 27. There’s Sugar in EVERYTHING! appeared first on Running Lean with Patrick McGilvray .