About this episode
I talk a lot about what it takes to become a lean runner, and it involves making changes physically, mentally, and emotionally. You need to learn how to get your mind right, how to change your thinking, how to recognize and change those old programs you have running in your mind. You need to learn how to allow and process your emotions instead of resisting and rejecting them…and eating over them. And you need to learn how to address the physical aspects of becoming lean – what to eat, what to avoid, and how running fits into all of this. In this episode, I’ll be diving into one of the physical aspects of becoming lean and dispelling the myth that eating fat will make you fat, and how fat will actually HELP you get lean and become a better runner. If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray . Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 23. Eating Fat Does Not Make You Fat appeared first on Running Lean with Patrick McGilvray .