About this episode
This is the third episode of my three-part series called How to Become a Lean Running Machine . This subject is near and dear to my heart. I’ve spent years and years trying every type of diet imaginable and nothing ever worked. Until… I finally figured out the secrets to becoming a lean runner – to getting back to my natural weight and staying there. I’m sharing everything I’ve learned with you right here on the podcast. In this episode, I’m going to cover the often-overlooked mental and emotional aspects of weight loss. If you want to lose weight and keep it off, you have to completely change the way you think and feel about food. You have to develop a whole new relationship with eating. Learning to manage your mind and allow your emotions is not magic, it’s a skill you can learn. And here’s the best part…when you learn how to do this, you can apply it to every area of your life. There’s nothing you won’t be able to accomplish. Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 21. How to Become a Lean Running Machine Part 3 appeared first on Running Lean with Patrick McGilvray .