About this episode
I recently sat down to have a candid conversation with one of my favorite clients – my son Colin! Colin has struggled with his weight his whole life. He’s always been the “big kid”, and that hasn’t always been easy for him. As his dad, I’ve wanted to help him lose weight for a long time, but I knew that in order for the change to be effective, he had to want it for himself. He finally reached out to me a couple of months ago and asked for my help. So I started coaching him just like I would any other client. (OK, he may have gotten a little more of my time, but hey, I’m his dad!) Colin has been an ideal client and he’s had some pretty amazing results so far: He’s lost over 40 lbs! He had to buy new pants because nothing he has fits anymore. He’s kicked his daily Mountain Dew habit. He’s not only changed what he eats, but also why he eats. He has a whole new relationship with food. He looks better, he feels better, and he has so much more confidence in himself. As a parent, that’s all we really want for our kids – for them to feel good about themselves. I know you’ll be inspired by Colin’s story. He’s faced this challenge with courage and determination and his results are nothing short of amazing. And if it moves you, feel free to share a few words of encouragement for Colin, I know he’d love it! Our next weight loss masterclass begins June 1st. When you enroll in this one-of-a-kind masterclass, you will learn how to control your cravings, manage your emotions, and stop overeating for good. This is not a diet or exercise program. It’s a transformational coaching program that will permanently change your relationship with food. You will learn how to lose weight and keep it off – permanently. But more importantly, you’ll go from feeling exhausted, out-of-control, and hating how you look in the mirror to feeling full of energy, completely in control, confident and proud of your new body and mind. Class is limited to the first 10-15 to sign up. If you’re ready to lose weight, then you have to enroll now. Click here to learn more and enroll in this life-changing program today. Imagine how much easier losing weight will be when you have someone there to show you exactly how to do it and help you every step of the way. If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray . Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal appeared first on Running Lean with Patrick McGilvray .