About this episode
This is the first episode of an eye-opening new podcast series I’m doing called How to Become a Lean Running Machine . This subject is near and dear to my heart. I’ve spent years and years trying every type of diet imaginable and nothing ever worked. Until… I finally figured out the secrets to becoming a lean runner – to getting back to my natural weight and staying there. Now I want to help as many runners as possible to stop struggling and hit their goal weight too. Over these next three episodes, I’m sharing everything I know about becoming a lean running machine… right here on the Running Lean podcast! In this episode, I explain why running more and eating less does not work for permanent weight loss, why it never has, and what you need to do instead. Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 19. How to Become a Lean Running Machine Part 1 appeared first on Running Lean with Patrick McGilvray .