About this episode
If you want to lose weight and be able to keep it off for good, you have to shift your mindset. I think you probably know this by now since I talk about it all the time. But there’s a reason why I spend so much time on this subject – it’s because it’s one of the most important factors in whether or not you keep the weight off permanently. Getting leaner and stronger is mostly an inside job. So today, I’m going to share with you perhaps the biggest mindset shift you have to make if you want to create healthy new habits that last for life. Live Workshop Coming Your Way I’d love to see you at my upcoming workshop, 5 Simple Steps to Becoming a Leaner, Stronger Runner. Learn how to get leaner, become stronger, and transform yourself into the healthiest and most badass version of yourself yet. In this free LIVE WORKSHOP, you’ll learn: Why running more and eating less is not a very effective way to lose weight. Why most fad diets fail and what you should start doing instead. How to shift your mindset so that you can effortlessly make healthy habits last for life. I’m super excited about teaching this LIVE so I hope you’ll join us! It should be an informative and FUN event! Click here to learn more and sign up now. Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 116. The One Big Mindset Shift You Have to Make appeared first on Running Lean with Patrick McGilvray .