About this episode
When you set out to reach big goals like losing weight and getting fit, you will eventually come face-to-face with all your fears and insecurities. Even just thinking about changing your diet can get you feeling pretty anxious. You might even just say “no thanks” to the whole idea so you won’t have to deal with all the negative stuff that’s bound to come up. But I want to offer another approach. I want you to think about what it would feel like to actually deal with all of those fears instead of trying to avoid them. So in this episode, I am spending some time talking about overcoming weight loss fears and insecurities. This is a topic that’s been on my mind a lot lately and it’s a powerful skill that you can learn – if you’re willing to face your fears head-on. Live Workshop Coming Your Way I’d love to see you at my upcoming workshop, 5 Simple Steps to Becoming a Leaner, Stronger Runner. Learn how to get leaner, become stronger, and transform yourself into the healthiest and most badass version of yourself yet. In this free LIVE WORKSHOP, you’ll learn: Why running more and eating less is not a very effective way to lose weight. Why most fad diets fail and what you should start doing instead. How to shift your mindset so that you can effortlessly make healthy habits last for life. I’m super excited about teaching this LIVE so I hope you’ll join us! It should be an informative and FUN event! Click here to learn more and sign up now. Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 115. Overcoming Weight Loss Fears and Insecurities appeared first on Running Lean with Patrick McGilvray .