About this episode
When it comes to making lasting habit change, there are two main areas of “work” that you have to address. There’s the outer work, which is what to do and how to do it, and then there’s the inner work, which is all about making profound shifts in your mindset. Most people only focus their attention on the outer work. “Just tell me what to do”, they say. But the outer work is only a small fraction of the game. If you want better results for yourself and want to create new habits that last, you have to shift your focus internally. You have to start working on your inner game. In this episode, I’m taking a deep dive into what it means to be winning the inner game and why it’s a critical component of becoming a leaner, stronger runner. FREE Live Workshop! I’d love to see you at my upcoming workshop, “5 Simple Steps to Becoming a Leaner, Stronger Runner”. Learn how to get leaner, become stronger, and transform yourself into the healthiest and most badass version of yourself yet. In this free LIVE WORKSHOP, you’ll learn: Why running more and eating less is not a very effective way to lose weight. Why most fad diets fail and what you should start doing instead. How to shift your mindset so that you can effortlessly make healthy habits last for life. I’m super excited about teaching this LIVE so I hope you’ll join us! It should be an informative and FUN event! Click here to learn more and sign up now. Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes , scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 114. Winning The Inner Game appeared first on Running Lean with Patrick McGilvray .